Swim for improving health and fitness: workout in the pool

When thinking of working out, your most obvious choices are by far: running, cycling or some other gym workout, for these there’s not much preparation needed neither need you look for some special place. Swimming is somewhat different and is […]

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Improving sleep quality with modern sleep monitoring

Everyone keeps saying you should sleep better in order to wake up fresh for the next day. Do you care for how much you get to sleep? What does “better” mean? Is “longer” enough? How does one even begin to […]

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